Benefits of Olive

Benefits of olive oil are known for centuries and scientific knowledge on its protective effects on health keeps expanding everyday. Popularity of Mediterranean cuisine in our country and the frequent use of olive oil on our tables support delicious meals and healthy lifestyles without being noticed.

Whereas all other oils must be refined before being used for cooking, olive oil is the only one that can be used in its natural form.

Research shows that olive oil is one of most beneficial nutritions for heart health. Countries with the lowest rates of heart diseases are Mediterranean countries that frequently consume olive oil. The most important effect of olive oil on heart health is to decrease the amount of “bad cholesterol” levels in blood.